Weigh In record (no journal entry) for 03 July 2019
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86.2 kg
Lost so far: 15.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 103.90g | Prot: 79.09g | Carbs: 19.99g.
Breakfast: Huevo Duro, La Virginia Café en Saquitos (7g), La Serenísima Crema de Leche. Lunch: La Serenísima Casancrem Clasico, Lario Jamón Crudo. Dinner: Morrón, Cebollas, Repollo, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Almendras, Aceitunas, Paladini Salamin Picado Grueso, Verónica Queso Pategrás, Chicharrón Prensado, Pipas Semillas de Girasol. more...
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Losing 6.3 kg a Week
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elianpeyre's Weight History
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