Weigh In record (no journal entry) for 03 July 2019
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 14.53g | Prot: 32.72g | Carbs: 61.32g.
Breakfast: Творожная Запеканка. Dinner: Черемушки Лаваш Тонкий, Котлета Куриная, Огурец (с Кожурой). Snacks/Other: Макдоналдс Кока-Кола Макфизз Ваниль (0,4 L). more...
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Losing 1.8 kg a Week
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