Weigh In record (no journal entry) for 03 July 2019
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 6.88g | Prot: 42.08g | Carbs: 20.55g.
Breakfast: Yorgus Grego com Polpa de Maça com Canela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Gaining 1.2 kg a Week
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LeDelmanto's Weight History
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