Weigh In record (no journal entry) for 03 July 2019
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56 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 41.56g | Prot: 125.65g | Carbs: 191.76g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: שקשוקה שקשוקה (ביתית), Baked or Broiled Fish, White Rice (Medium-Grain, Cooked). Dinner: נעם 9% Cheese. Snacks/Other: תנובה 3% Fat Milk, Sugar, Protein Powder Combat, Banana. more...
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Gaining 1.6 kg a Week
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sagisrur's Weight History
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