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ambriel707
Journal
03 Jul 19
ambriel707's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
54.5 kg
Lost so far:
10 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
1580 kcal
Fat: 39.91g | Prot: 46.94g | Carbs: 252.20g.
Breakfast:
Prime Блинчики с Картофелем и Грибами.
Lunch:
Фрутоняня Сок Яблочный, Сливочное Масло, Вареники с Вишней.
Dinner:
Красные Помидоры, Запеканка из Вермишели и Яйца.
more...
2138 kcal
Exercise:
на живот - 15 minutes, Working - 6 hours, Walking (brisk) - 4/mph - 39 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ambriel707's Weight History
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