Weigh In record (no journal entry) for 03 July 2019
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 80.00g | Prot: 63.78g | Carbs: 133.64g.
Breakfast: Coronado Cajeta Quemada, Sal, Espinacas, Champiñones, Capullo Aceite de Canola, Huevo. Lunch: Jícama, Eva Zanahoria Rallada, Pepino (Pelado), Knorr Arroz con Tomate, Capullo Aceite de Canola, Pechuga de Pollo a la Plancha. Dinner: Coronado Cajeta Quemada, Knorr Arroz a la Mexicana, Capullo Aceite de Canola, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Turin Chocolate Amargo 70% Cacao, Dulces de la Rosa Pulparindo, Ferrero Ferrero Rocher. more...
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1694 kcal
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Exercise:
Gym - 50 minutes, Elliptical - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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linxgnsh's Weight History
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