Weigh In record (no journal entry) for 03 July 2019
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107.4 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 75.68g | Prot: 40.21g | Carbs: 100.90g.
Breakfast: Gurke (mit Schale), Du darfst Teewurst , Wiltmann Lachsschinken , Rama 100% Pflanzlich, Wasa Ballaststoffe. Lunch: Ditsch Butterbrezel, Kaufland Kartoffel Hähnchen Salat . Snacks/Other: Bifi Minisalami, Kinder Choco Fresh. more...
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Gaining 0.4 kg a Week
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