rumeysagurpinar's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

64.4 kg Lost so far: 0.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1530 kcal

Fat: 64.90g | Prot: 36.36g | Carbs: 203.11g. Breakfast: Ülker Sütlü Çikolata, Nestle Müsli Tropikal Meyveli. Dinner: Karpuz, Ev Yapımı Yoğurt, Bezelye Yemeği, Pirinç Pilavı. Snacks/Other: Türk Kahvesi, Mercimek Köftesi. more...

2042 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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rumeysagurpinar's Journal, 03 Jul 19

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