Weigh In record (no journal entry) for 03 July 2019
|
81.5 kg
Lost so far: 18.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 44.39g | Prot: 186.31g | Carbs: 148.00g.
Breakfast: Tortilla de Maíz, Nopales, FUD Chorizo De Pavo Cuida-T, San Juan Claras de Huevo. Lunch: Arroz a la Mexicana, Pierna de Pollo, Muslos de Pollo (Asados o Cocidos), Soriana Pulpa Negra de Res, Great Value Mezcla California. Snacks/Other: Piña, Durazno, Lala Leche 70% Más Proteína, Kellogg's Special K Vainilla con Almendras. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|