Weigh In record (no journal entry) for 03 July 2019
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85.8 kg
Lost so far: 10.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 80.75g | Prot: 117.28g | Carbs: 30.09g.
Lunch: Sadia Calabresa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vapza Peito de Frango Desfiado Cozido, Ovo, Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Antarctica Guaraná Zero (Lata). Dinner: Parmalat Leite Desnatado, Batavo Iogurte Grego Pense Zero, Sadia Mortadela Defumada, Queijo Prato Coronata, Ovo Mexido. more...
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Losing 0.2 kg a Week
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Eli.cerqueira's Weight History
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