Weigh In record (no journal entry) for 03 July 2019
|
68.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 35.93g | Prot: 56.68g | Carbs: 135.59g.
Breakfast: Banana Prata, Melancia, Tomates Vermelhos, Mãe Terra Aveia Integral em Flocos, Giroil Maca Peruana, Mãe Terra Semente de Linhaça Dourada. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Legumes Cozidos, Filé de Frango Grelhado. Dinner: Skol Cerveja, Mexerica, Pizza de Calabresa, Banana. Snacks/Other: Danone Actimel Morango. more...
|
|
276 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 28 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adna.santos's Weight History
|