Weigh In record (no journal entry) for 03 July 2019
|
64.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 28.12g | Prot: 18.13g | Carbs: 154.52g.
Breakfast: Sojamelk, Hero Minder Zoet Bosvruchten, Vita D'or Goed Begin, Bruine Boterham. Lunch: Patria Volkoren Voedingsbiskwie, Wortelen. Dinner: Chef Select Zomerse Rode Kool Stamppot. Snacks/Other: Jumbo Aardbeienbavaroisvlaai. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TahaniAlJamil's Weight History
|