Weigh In record (no journal entry) for 03 July 2019
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 28.12g | Prot: 18.13g | Carbs: 154.52g.
Breakfast: Sojamelk, Hero Minder Zoet Bosvruchten, Vita D'or Goed Begin, Bruine Boterham. Lunch: Patria Volkoren Voedingsbiskwie, Wortelen. Dinner: Chef Select Zomerse Rode Kool Stamppot. Snacks/Other: Jumbo Aardbeienbavaroisvlaai. more...
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Gaining 0.4 kg a Week
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TahaniAlJamil's Weight History
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