Weigh In record (no journal entry) for 03 July 2019
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80 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 65.26g | Prot: 112.39g | Carbs: 306.88g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Pão Francês. Lunch: Bife de Carne de Vaca, Suco de Goiaba, Baião de Dois. Dinner: Sardinhas em Óleo (Enlatado), Ovo Mexido, Farinha de Mandioca. more...
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Gaining 0.3 kg a Week
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Marcilioh's Weight History
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