beyondparadise0's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

59.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1146 kcal

Fat: 47.14g | Prot: 61.08g | Carbs: 119.92g. Breakfast: Zeytinyağlı Barbunya, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Ayran, Elma. Dinner: Yöremce Barbunya, Zeytinyağlı Barbunya, Kavurma. Snacks/Other: Nescafe 3 Ü 1 Arada, Lokum. more...

1584 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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beyondparadise0's Journal, 03 Jul 19

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beyondparadise0's Weight History