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87 kg à jeûn
88,5 cm TdT
++++ 2/7/19 18-1 Focus Dos S1
Row 80k 4x10 🤢
DC 95k 55 90k 5 🤢 hard 5eme
Tr p l 10108
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5075 kcal
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Fat: 197.38g | Prot: 221.27g | Carbs: 603.39g.
Breakfast: Body&Fit Protein Bites, Myprotein Protein Bar Elite Toffee Vanilla. Lunch: Carrefour Yaourt Nature 0%. Dinner: Delisse Deli'light aux Fruits 0%, Carrefour Yaourt Nature 0%, Weight Watchers Pain de Mie Complet sans Croûte, Pain Foodspring, Bridelight Camembert 5%, Bridelight Bridelight 3% Goût Emmental. Snacks/Other: Bjorg Bonneterre l'appétisserie Sablés Coeur de Pomme Façon Tatin. more...
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Losing 1.4 kg a Week
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