Weigh In record (no journal entry) for 03 July 2019
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60.0 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 43.23g | Prot: 149.80g | Carbs: 74.09g.
Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Cooked Pumpkin (from Fresh), Cooked Carrots (from Fresh), Spur Steak Ranches Chicken Schnitzel. Dinner: Greek Salad, Sea Harvest Hake Fillets. Snacks/Other: Cupcake with Icing, PnP Sliced Game Biltong, Supplements SA Pure Whey Protein. more...
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1763 kcal
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Exercise:
Gym - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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Ana patat's Weight History
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