Weigh In record (no journal entry) for 03 July 2019
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91 kg
Lost so far: 4.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 9.89g | Prot: 36.71g | Carbs: 66.01g.
Breakfast: Сахар, Чай. Lunch: Сахар, Чай, Хлеб Черный, Борщ. Dinner: Чай, Мясо Индейки (Вареное, Жареное), Макароны. Snacks/Other: Абрикос, Сахар, Чай. more...
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Losing 0.8 kg a Week
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kalintan84's Weight History
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