Weigh In record (no journal entry) for 03 July 2019
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74.5 kg
Lost so far: 13 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 44.68g | Prot: 53.16g | Carbs: 134.19g.
Lunch: REWE Beste Wahl Körner Sandwich, Ja! Käseaufschnitt Leicht. Dinner: REWE Beste Wahl Kartoffel Wedges. more...
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Losing 0.6 kg a Week
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