АнгелX's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

77.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

583 kcal

Fat: 5.80g | Prot: 65.11g | Carbs: 70.96g. Breakfast: Цикорий, Банан, Ясно Солнышко Овсяная Каша На Воде. Lunch: Большая Чашка Цикорий, Хлеб, Красные Помидоры, Фрегат Тунец Консервы. more...

343 kcal

Exercise: Running - 7/mph - 7 minutes, Apple Health - 23 hours and 53 minutes. more...

Losing 0.4 kg a Week

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