Weigh In record (no journal entry) for 03 July 2019
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68 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 124.89g | Prot: 95.49g | Carbs: 123.36g.
Breakfast: Huile d'Olive. Lunch: Huile d'Olive, Pois Chiches Secs Cuits, Viande, Laitue, Concombre (Pelé), Oignons, Tomates, Carottes, Betteraves, Brocoli. Dinner: Graines de Lin, Graines de Sésame Entières Séchées, Amandes, Gingembre, Curcuma, Huile d'Olive, Orge. Snacks/Other: Prunes, Cerises Douces, Ricotta Fromage Ricotta 0%, Lait Entier. more...
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Losing 4.2 kg a Week
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badryounes's Weight History
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