TODAY - July 3, 2019
September 2019. 5 years of Fat era ENDS..... Bryden was born on 14 Sep 2014... I was around 85kg.... Now around 72kg....
July.Aug.Sep... Lose 5kg plus 💪
Only eat treat or processed carbs..... if already had a Run that day.
Running is my aim.
Bed by 9.30. Meal prep, bags packed, running clothes ready - at night. Wake up at 5.30. Coffee/Tea. Run.
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
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