Weigh In record (no journal entry) for 03 July 2019
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 33.20g | Prot: 107.86g | Carbs: 70.51g.
Breakfast: Гречка Вареная. Lunch: Брокколи, Индейка Отварная. Dinner: Фасоль Стручковая, Приготовленная Морковь, Жареная или Запеченная Куриная Грудка. Snacks/Other: Капучино, Капучино, Кофе с Молоком, Вкуснотеево Творог 0,5%, Клубника. more...
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1975 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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