Weigh In record (no journal entry) for 03 July 2019
|
124.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 98.22g | Prot: 43.30g | Carbs: 187.61g.
Breakfast: Albi Mango-Maracuja-Orange, Kaffee, Zucker. Lunch: Zuckerkuchen, Zucker, Kaffee. Dinner: Ciabatta, Lunch'N'Go Tomate & Mozzarella, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Olivenöl, Scampi, Aperol Spritz. Snacks/Other: Seeberger Nussmischung, Kaffee, Zucker. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|