Weigh In record (no journal entry) for 03 July 2019
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74.2 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 53.92g | Prot: 53.69g | Carbs: 181.15g.
Lunch: Marshmallows, Avocado, LU Cracotte. Dinner: Tosti Ham en Kaas, Plus Nasi Goreng, Gebakken Ei. Snacks/Other: Komkommer (met Schil), Ketchup, AH Basic Hamburger, Bolletje Wit, Waterijsje. more...
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Losing 1.4 kg a Week
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