Weigh In record (no journal entry) for 03 July 2019
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52.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 75.04g | Prot: 50.72g | Carbs: 108.66g.
Breakfast: Pan Pomidor & Co Zupa Pomidorowa, Ogórek (Obrany), Galbani Mozzarella, Kujawski Olej Kujawski Czosnek i Bazylia. Lunch: Lemoniada, Lody Włoskie, Potrawka z Kurczaka, Ryż Biały (Długoziarnisty, Gotowany). more...
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2068 kcal
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Exercise:
Watching TV/Computer - 1 hour, Fitness Training (Workout) - 1 hour, Stretching (yoga) - 20 minutes, Grocery Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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