Weigh In record (no journal entry) for 03 July 2019
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 27.92g | Prot: 65.52g | Carbs: 41.02g.
Breakfast: Варенье из Смородины, Молочный Мир Молоко 2,5%, Брест-Литовск Простокваша 2,5%, Раница Творог 6%. Lunch: Маг Хлеб с Семечками, Куриные Котлеты на Пару, Куриные Бедрышки (Запеченные). more...
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2343 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Treadmill - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Спирина Ирина's Weight History
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