Weigh In record (no journal entry) for 03 July 2019
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 79.76g | Prot: 112.21g | Carbs: 383.05g.
Breakfast: Grancereale Cioccolato , Mandorle, Zuegg Marmellata Frutti di Bosco, Equilibra Aloe Vera Extra, Alpicorn Crunchy Croccante ai Frutti di Bosco, Yoga 100% Corposa di Bosco, Muller Crema di Yogurt Bianco. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Aia Fiorentino Hamburger di Pollo, LD Market Maionese, Vallericca Carote Julienne. Dinner: Anguria, Freshona Insalatina All’Aceto di Vino, Coop Bastoncini di Filetti di Merluzzo, Zucchine, Pomodori, Olio Extra Vergine di Oliva, Riso. Snacks/Other: Gatorade Gatorade, Self Omninutrition Proti Snack, Banana, Vivi Verde Coop Gallette di Farro Biologiche, Scitec Nutrition 100% Peanut Butter. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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