Weigh In record (no journal entry) for 03 July 2019
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87.3 kg
Lost so far: 18 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 67.68g | Prot: 65.42g | Carbs: 210.31g.
Breakfast: Blueberries , Coop Flytande Honung, Coffee with Milk and Sugar, Alpro Roasted Almond Unsweetened, ICA Havregryn. Lunch: Babybel Mini Babybel with Cheddar, Friggs Majskakor Havssalt, Banana, Beef Frankfurter or Hot Dog. Dinner: Gooseberries , Germes Dumplings with Cream Cheese Deep Frozen. Snacks/Other: Arla Köket Yoghurt Dessert (Salt Karamell & Rostad Mandel), Nutrilett Smart Meal Chocolate Chip Cookie. more...
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Losing 0.7 kg a Week
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Ludmilushca's Weight History
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