Weigh In record (no journal entry) for 03 July 2019
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 44.26g | Prot: 53.99g | Carbs: 202.71g.
Breakfast: Jacobs 2 in 1, Alpro Soya Joghurt Heidelbeere, Galiamelone, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Mestemacher Pumpernickel (55g). Lunch: Gummibärchen, Vegetarischer Gemüseburger oder Gemüsebratling, Grüner Smoothie, Banane. Dinner: Sahnesauce, Gemüsepfanne, Kasseler. Snacks/Other: Erdbeermilch. more...
|
|
2247 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 4 hours and 20 minutes, Desk Work - 1 hour, Driving - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lautensa's Weight History
|