Weigh In record (no journal entry) for 03 July 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 69.46g | Prot: 89.43g | Carbs: 250.70g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Coop Prugne Gialle, Finocchio Crudo, Gimoka Caffè al Ginseng, Zucchero. Lunch: Rio Mare Tonno al Naturale, Bennet Pomodori Piccadilly, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Tea: Zorbas Feta, Coop Mozzarelline Impanate Surgelate, Algida Croccante, Coop Prugne Gialle. Dinner: Coop Yogurt Magro alla Frutta 0,1%, Balocco Ciambelle, Coop Prugne Gialle, Zorbas Feta. more...
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steady weight
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LoSmilzo157's Weight History
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