Weigh In record (no journal entry) for 03 July 2019
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80.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 63.15g | Prot: 189.97g | Carbs: 282.00g.
Breakfast: Nestlé Sveltesse Be Active Limone e Zenzero, Parmalat Latte Parzialmente Scremato, Crownfield Muesli Integrale alla Frutta. Lunch: Develey Tomato Ketchup, Aia Fettine di Fesa di Tacchino, Tre Mulini Pane di Segale. Dinner: Primia Carote Crude, Carne Macinata (90% Magra / 10% di Grassi), Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Cipolle. Snacks/Other: Tsunami Nutrition Vitargo Pure, WHY 55 Protein Bar Biancociok, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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