Weigh In record (no journal entry) for 03 July 2019
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88.2 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 33.89g | Prot: 71.49g | Carbs: 136.97g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Knorr Mexicaanse Burritos. Snacks/Other: Oppo Raspberry & Vanilla, Appel, Optimel Yoghurt Perzik Passievrucht. more...
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Losing 2.8 kg a Week
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Manuela12345678901's Weight History
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