Weigh In record (no journal entry) for 03 July 2019
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66.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 34.99g | Prot: 56.36g | Carbs: 20.53g.
Breakfast: Gekookt Ei, AH Rode Grapefruit. Lunch: AH Spinazie Vers, Gekookt Ei, Tomaten. Dinner: Biefstuk. Snacks/Other: Kippenbouillon. more...
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Losing 5.6 kg a Week
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