Weigh In record (no journal entry) for 03 July 2019
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 52.73g | Prot: 74.73g | Carbs: 79.14g.
Breakfast: Tahu Goreng, Telur Dadar, Quaker Oat, Herbalife F1 Shake Mix. Lunch: Ayam Goreng, Bayam Dimasak (dari Segar). Dinner: Tempe, Tahu Goreng, Rujak. more...
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Losing 0.3 kg a Week
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hanafriani's Weight History
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