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101 a 96 1548 Vet: 112,11g | Eiwit: 112,51g | Kolhy: 20,79g ochtend -
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89.7 kg
Lost so far: 11.9 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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2080 kcal
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Fat: 145.82g | Prot: 173.70g | Carbs: 8.16g.
Breakfast: Beemster Belegen. Lunch: Delhaize Américain Préparé. Dinner: Devos Lemmens Mayonnaise, Tomaten, Gebraden Kip, Geen Coating (met Vel). more...
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Losing 3.5 kg a Week
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