Weigh In record (no journal entry) for 03 July 2019
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 32.37g | Prot: 34.50g | Carbs: 129.52g.
Breakfast: 光泉 冷泡茶-冷翠綠茶, 安佳 較低脂乳酪, 義美 美味原味蘇打餅乾, 蘋果. Lunch: 義美 全麥土司, 水煮蛋, 光泉 冷泡茶-冷翠綠茶. Dinner: 煮熟的綠色椰菜, 小美 香草冰淇淋, 遠洋牌 水煮鮪魚罐頭 (45克), 香蕉, 香瓜, 美國加州葡萄, 光泉 冷泡茶-冷翠綠茶. more...
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Losing 2.8 kg a Week
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