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體脂38.9
又是下大雨的一天
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70.7 kg
Lost so far: 5.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 69.69g | Prot: 57.71g | Carbs: 47.83g.
Breakfast: 7-11 美式咖啡, Zespri 黃金奇異果, 生菜, 光泉 起司, 煎雞蛋, 台畜 培根, 五花肉. Dinner: 絲瓜, 香菇, 雞蛋（整個）, 木耳, 透抽, 牡蠣, 水煮肉片, 高麗菜, 金針菇. Snacks/Other: Suntory 膠原蛋白, 芭樂. more...
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Losing 0.7 kg a Week
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namie0623's Weight History
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