Poko Sun's Journal, 03 Jul 19

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體脂33.2
肌肉40.6

64.7 kg Lost so far: 11 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

531 kcal

Fat: 10.89g | Prot: 47.52g | Carbs: 70.67g. Breakfast: 安麗優質蛋白素, 賀寶芙巧克力奶昔, 統一無糖豆漿. Dinner: 賀寶芙巧克力奶昔. Snacks/Other: 聯華食品可樂果（原味）, 蘋果（去皮）, Zespri 黃金奇異果. more...

340 kcal

Exercise: Badminton - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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Poko Sun's Weight History

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