Weigh In record (no journal entry) for 02 July 2019
|
69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2786 kcal
|
Fat: 109.12g | Prot: 227.57g | Carbs: 250.22g.
Breakfast: Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro. Lunch: Delícias de Ouro Preto Torresmo, Canelone, Sobremesa de Gelatina, Alcatra, Trident Chiclete, Aurora Medalhão de Filé de Peito de Frango. Dinner: Jasmine Granola Integral, Qualitá Uva sem Semente, Laranjas, Queijo Provolone, Sadia Salaminho, Caldo de Cana, Itambé Leite Desnatado Pro, Ovo Frito. Snacks/Other: Enrolado de Presunto e Queijo, Optimum Nutrition Whey Protein, Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|