|
26.9%
|
46.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 45.03g | Prot: 92.54g | Carbs: 133.41g.
Breakfast: 雞胸肉（不吃皮）, 黑咖啡, 維義 特級初榨橄欖油, 雞蛋, 馬可先生 Q軟麥田吐司. Lunch: 雞胸肉（不吃皮）, 馬可先生 Q軟麥田吐司, 小磨坊 薑黃粉, 全聯 結球萵苣, 葵果 椰漿, Good Some 第一道冷壓椰子油, 洋蔥, 紅蘿蔔, 馬鈴薯, 金針菇, 青椒, 玉米筍, 甜椒, 四季豆, 木耳, 地球牌 綠咖哩醬. Dinner: 裕榮 蝦味先. Snacks/Other: 光泉 蜂蜜, 自製希臘優格, Myprotein 水蜜桃冰茶. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiokm631204520筱琁's Weight History
|