Weigh In record (no journal entry) for 03 July 2019
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 106.72g | Prot: 198.30g | Carbs: 62.06g.
Breakfast: 光泉 無加糖濃豆漿, 甜櫻桃, 炒空心菜, 豆干, 白切雞, 水煮肉片. Lunch: 雞胸肉（不吃皮）, 鴨肉, 豬里肌, 蔬菜. Dinner: 雞蛋羹, 全家 鹽烤鯖魚, 牛腩（0.3厘米脂肪，燉煮）, 魚香肉絲, 牛肉卷餅, 萵苣, 7-11 溏心蛋. Snacks/Other: 義美 黑芝麻無糖豆奶. more...
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Losing 5.6 kg a Week
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Amandahg's Weight History
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