Weigh In record (no journal entry) for 03 July 2019
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 20.41g | Prot: 23.47g | Carbs: 69.69g.
Breakfast: Ржаной Хлеб, Геркулес Овсяная Каша на Молоке. Lunch: Картофель Тушеный с Мясом. Snacks/Other: Кофе, Колбаса Варено-Копченая, Ржаной Хлеб. more...
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Gaining 0.3 kg a Week
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lrina_tkach's Weight History
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