Weigh In record (no journal entry) for 03 July 2019
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 83.11g | Prot: 93.87g | Carbs: 233.72g.
Breakfast: PUB Paluszki Solone, Bakoma Men. Lunch: Rurka z Bitą Śmietaną, Kapuśniak, Zupa Pieczarkowa. Dinner: Kapusta Pekińska, Morliny Kiełbasa Krakowska Sucha, Cebule, Pomidory, Biedronka Ser Mozzarella, Olej Lniany, Sonko Pieczywo Lekkie Błonnikowe. Snacks/Other: Lajkonik Krakersy Super, Halls Cukierki. more...
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Losing 0.5 kg a Week
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CzarnyBogSeksu's Weight History
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