Weigh In record (no journal entry) for 03 July 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 79.55g | Prot: 90.95g | Carbs: 289.26g.
Breakfast: Madu, Tempe, Telur Puyuh, Tumis Kangkung, Ikan Lele, Nasi Putih. Lunch: Tempe Goreng, Pisang, Ayam Goreng, Nasi Putih. Dinner: Teh Manis, Ayam Goreng, Makaroni atau Mie dengan Keju (Campuran Kering). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kue Nastar, Kue Bolu. more...
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Gaining 5.6 kg a Week
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Super Al's Weight History
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