Weigh In record (no journal entry) for 02 July 2019
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70.1 kg
Lost so far: 18.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 44.79g | Prot: 53.01g | Carbs: 74.54g.
Breakfast: Ovo Mexido, Tirolez Creme de Ricota Light, Suco Verde. Lunch: Tomates, Hortifruti Repolho Branco Cru, Bife de Carne de Vaca, Ovo Cozido. Dinner: Tirolez Creme de Ricota Light, Ovo Mexido. Snacks/Other: Canela, Banana Prata, Quaker Aveia em Flocos Finos, Batavo Iogurte de Morango. more...
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1984 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mereeducando's Weight History
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