Weigh In record (no journal entry) for 02 July 2019
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45.2 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 57.18g | Prot: 85.89g | Carbs: 147.24g.
Breakfast: 信州ハム ロースハム, マグロの刺身, 野菜煮物, 浅漬け, ゆで卵, みそ汁. Lunch: マヨネーズ（低カロリー）, キュウリの漬物, ゆで卵. Dinner: 筑前煮, 牛肉のステーキ（赤身のみ食べた場合）, ビール, ミックスナッツ. Snacks/Other: ファミリーマート カフェオレ. more...
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1481 kcal
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Exercise:
Grocery Shopping - 30 minutes, Yoga (Hot) - 2 hours, Teaching - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nekono efu's Weight History
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