magal00's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

120 kg Lost so far: 11.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1369 kcal

Fat: 85.15g | Prot: 116.96g | Carbs: 15.29g. Lunch: Copacol Coração de Frango, Salmão no Forno ou Grelhado, Couve Manteiga Crua, Carne. Dinner: Shitake, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao . more...

5393 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 30 minutes, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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magal00's Journal, 02 Jul 19

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