|
周2
#胸推1小時多
#有氧運動40分
周2運動結束
|
79.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 48.46g | Prot: 171.55g | Carbs: 84.97g.
Breakfast: 初鹿 鮮奶, 7-11 石安牧場溫泉蛋, Myprotein Protein Crisps, Myprotein Protein Brownie, 原萃 雲間烏龍茶, 77高蛋白牛奶. Lunch: 福記 阿薩姆茶葉蛋, 白蘿蔔, 77高蛋白粉, 煮熟的椰菜花（新鮮，烹飪中不加油）, 高麗菜. Dinner: 義美 古早傳統豆乾(五香滷汁), 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: UCC 職人精選綜合濾掛咖啡, 77高蛋白粉. more...
|
|
1304 kcal
|
Exercise:
重訓跟有氧 - 2 hours and 11 minutes, Apple Health - 21 hours and 49 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|