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I weighed in after 4 days with buddies at Monterey and found I had gained two pounds. I'll need to trend closer to 70 too 80% to start losing weight again. it's all about discipline.
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 23.10g | Prot: 42.47g | Carbs: 274.92g.
Breakfast: Bananas, Milk (Nonfat), Cereal. Dinner: Italian Bread , Penne, Milk (Nonfat). Snacks/Other: Carrot Cake with Icing, Apples. more...
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Gaining 0.2 kg a Week
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mercury14's Weight History
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