Weigh In record (no journal entry) for 02 July 2019
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100.4 kg
Lost so far: 18.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 40.59g | Prot: 43.60g | Carbs: 212.54g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Birnen, Äpfel. Dinner: Spaghetti Carbonara. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker. more...
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Gaining 3.5 kg a Week
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binamabnehmen's Weight History
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